​  What is Taoist Mediation?
 Taoist mediation is a style where simple warmup exercises are used to open the body to prepare it
 for the mediation.  A specific posture is used to align the body to allow the breath and energy to flow  
 through the body.  Specific breathing methods are used to focus the breath, settle the mind, absorb
​ energy and to convert it to Chi.

  The combination of the posture and breathing:
  Centers and relaxes the body and mind
  Relieves physical and mental stress
  Increases oxygen in the body
  Enhances blood flow
  Enhances and tunes the nerves’ electrical signals/pulses
  Builds and enhances Chi capability



The mediation sessions  are being lead by Richard or  Unity from Wind Mountain Water Tai Chi.

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